CRUSHED SMALL SPELT 500G
From organic farming
Net weight : 0,5 kg
Cooking : 15 mn
Commitments
Recyclable packaging
Description
Priméal organic einkorn from Haute-Provence is appreciated for its nutritional value and its fine, slightly sweet flavour.
Ingredients
Small spelt* (GLUTEN) (Triticum monococcum) from Haute-Provence IGP** precooked and crushed.
*from organic farming. **Protected Geographical Indication.
Reliable guarantee.
Detailed preparation advice
Put 1 part bulgur in 2 parts water. Bring to the boil, then cover and simmer over a medium heat until all the water is absorbed (about 10 minutes). At the end of the cooking time, remove from the heat and leave to rest for 5 minutes, covered. Season to taste. To be eaten hot as a side dish or cold in a salad.
Where to buy
Nutritional values
| Energy value | 1 535 kj / 363 kcal |
|---|---|
|
Fat content
of which saturated fatty acids |
2,7 g
0,5 g |
|
Carbohydrates
of which sugars |
70,0 g
1,9 g |
| Fibers | 7,3 g |
| Protein | 11,0 g |
| Salt | 0,02 g |
Additional information
Keep in a dry place, at room temperature, away from sunlight
Source of protein and rich in fibre.
Our current inspirations
Don't miss out!
Previous inspiration
Next inspiration
